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How Our Brain Can Improve Your Memory?

| Articles | July 31, 2012

Our memory can either be categorized as long term or short term. In short-term memory, your mind stores data for a short period of time, which is about a few minutes. This kind of memory is delicate and it is just natural. Your brain will soon discard it. It is estimated that the brain can only hold at least seven short-term memories, that’s why you can usually recall your call number but you need your credit card when you are purchasing something online.

Long term memory, on the other hand, involves data that you would need effort in order to retain it in your mind. You need to hold information for a long-term period because they are important, such as personal information, family details, and even data you need while working. Some data that you store for long-term memory needs an effort for you to retain.

A very popular method in concept mapping data for editing is to create a specific or a color coded story or memory map of the information you need to recall. This will greatly help you to observe the whole map of the information and can show you the relation between the pieces of data. A good information map can be very helpful and beneficial mnemonic or memory device.

However, the major flaw in using a concept map is that you can forget the entire label on a certain part of the map. A more effective method is to get the concept map, and break down the information into a numbered list of specific points. You can use this peg-like technique to recall the items on a certain list. Also, you can use the journey technique for longer lists. This technique is a version of the roman room technique in organizing ideas and recalling objects.

There are numerous ways of improving you memory such as:

Practice with regular mind practice, your memory can be improved. Such exercises include reading, solving puzzles, games and doing logic.

Mnemonics by employing special techniques such as mnemonics, you can easily learn information without making an extra effort to learn the entire material; most of the mnemonics are very funny such as acronyms and rhymes. For example, in memorizing the colors of the rainbow in proper order, most people can use the mnemonic ROY G. BIV (red, orange, yellow, green, blue, indigo and violet)

Roman Room System this technique is usually employed in learning a new foreign language. You can easily learn words while visiting a town with common things that you can see. You can learn new nouns if you can visit the town square and try to be familiarized with the counterpart of common names.

In order to remember things for a longer period, you must relate the new data with the data you already know. Retaining information to your long-term memory stores information for longer intervals.

Improving our memory is very important for everyone. As everyone needs to think every day, memory is very important. It could be used when we want to recall the number of our friend, find the number of our locker number or to prepare for an exam. An improved memory can also give us opportunities and edge in doing our jobs. A sharp memory can also give us security.

If you have forgotten what medicine to take and have taken the wrong drug instead, you are in grave danger.

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How Can You Improve Your Memory

| Articles | July 31, 2012

Our brain has the ability to adapt and evolve itself. Even in older people, it can re-grow new neurons. Serious mental decline is generally caused by some diseases, whereas most age-related memory loss is simply caused by an idle mind. The rule of thumb is: “use it or lose it.”

It was just recently that brain scientists and psychologist have been able to document how the brain network forms the whole mass of memory. Beginning in the mother’s womb throughout the advanced stages of life, the brain network never stops in expanding to adapt and learn. You can observe the inside of the brain at a cellular degree and you will find out how a mere mass of grey matter works and allow us to learn.

The most important thing to remember in order to recall some hard data is to create an association and linkages that shall facilitate memory. This is why almost anyone with an average brain can also significantly enhance their skills to remember objects using mnemonics. While creating a memory temple, as an example, requires a person to recall more, by relating the things that need to be remembered with other things such as emotions, metal strikes etc.

Unfortunately, there are numerous information that one should remember today since the boom of information technology and the development of the modern world. While writing is a very good mode for complex discourse, our brains cannot easily document written information accurately.

The best method is to code information using regular images that we can reliably extract information. Since these images are very common, they are easily utilized to recall information that we need.

Our imagination is what we use to create memory aids that are effective. The more we use our imagination and see the image, the more it will thoroughly stick to our mind for later use. The image we use in mnemonics can be clear, pleasant, funny, exaggerated or sensual as long as it can help you remember information.

A good memory is essential for everyone. From schooling to the later stage of life, having a sharp memory will give you a lot of benefits. There are some simple things that you can do to improve your memory. Remember that the brain is also composed of brain cells and neurons that need to be nourished with natural nutrients, vitamins, and minerals. If you really want to improve and sharpen your memory, you can do simple healthy habits that are quite easy to memorize.

You have probably heard of the idea that a healthy diet based on healthy foods composed of fruits and vegetables and essential fats can provide a lot of benefits including our brain’s ability to recall information

If our memory works by association, then we can employ active association between two bits of data. As an example, for the bus that you need to catch at 3 PM, you can picture your bus in your mind and notice that it has 4 wheels. Four wheels, 4 PM. Now you have an association. You are now more chance to remember the time after it has instilled in your memory.

The rule of thumb is to be creative and imaginative. You do not have to be a poet every time you want to recall something. Just think of an image in your mind that associates to a certain piece of information.

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How Can You Improve Memory?

| Articles | July 30, 2012

We recall things through memory association. Every piece of data in our brain is associated to other pieces of data in a way. For instance, if you have given the word “banana”, what comes into your mind? Maybe something like:

Banana: yellow, elongated, sweet, monkey, fruit

However, it is very unlikely that we might see “banana” and think of “coconut” unless of course if you recall something humorous in which an elephant looks like a banana. If you are asked what is the third letter of the alphabet, chances are you will not know that C = 3, but you could easily stream into A, B, C, and then you can say C. You have used association to get the answer because you already know that A is the first letter of the alphabet, and then you have processed the series of letters in the sequence until you get the right letter.

If there is no possible association of certain things, it will be very difficult to recall the information you need. As an example, suppose you need to recall that the next bus would take off at 4 PM, there is nothing that you can associate the bus that would suggest the number 4. Therefore, the information can be easily forgotten.

If our memory works by association, then we can employ active association between two bits of data. As an example, for the bus that you need to catch at 4 PM, you can picture your bus in your mind and notice that it has 4 wheels. Four wheels, 4 PM. Now you have an association. You now have more chance to remember the time after it has instilled in your memory.

There are times when memory association comes very easily. As an example, if you are introduced to Mr. Brown who lives on a house near the end of the street with a brown roof, the idea of Mr. Brown under the brown roof is pretty easy. And what if you need to try recalling your classroom number for a Sociology class, and it just turns out that it’s the same as your locker number. Another easy association!

When pieces of data are not associated in any way, we should be more creative in relating things to each other. However, it is not too hard. Most people can learn rhymes or acronyms that can help you remember things such as:

– I before E except after C. When it sounds like A as in neighbor and weigh

– ROY G BIV for recalling the colors of the rainbow in proper order

– N-E-W-S (compass directions)

Rhymes and acronyms work because they form an easy-to-remember method of relation between the two things. The rule of thumb is to be creative and imaginative. You do not have to be a poet every time you want to recall something. Just think of an image in your mind that associates to a piece of information.

It could be something humorous or funny so that it would be more memorable. As an example, if you need to recall that the basketball court is in Raisin Street. You can imagine a basketball player baking raisin cookies! Just be creative and rest assured that you will have a sharper memory.

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Genuine Happiness Comes from Within

| Articles | July 29, 2012

Life isn’t the sweetest candy. Sometimes, when I feel like the world is just too heavy, I look around and find people who continued to live fascinating and wonderful lives. And then thoughts come popping into my mind like bubbles from nowhere “How did their life become so adorably sweet? How come they still can manage to laugh and play around despite a busy stressful life?” Then I pause and observed for awhile I figured out that maybe, they start to work on a place called ‘self’.

So, how does one become genuinely happy? Step 1 is to love yourself.

My theology professor once said that “loving means accepting.” To love oneself means to accept that you are not a perfect being, but behind the imperfections must lie a great ounce of courage to be able to discover ways on how to improve your repertoire to recover from our mistakes.

Genuine happiness also pertains to contentment. When you are contented with the job you have, the way you look, with your family, your friends, the place you live in, your car, and all the things you now have truly, you know the answer to the question “how to be genuinely happy.”

When we discover a small start somewhere from within, that small start will eventually lead to something else, and to something else. But if you keep questioning life lit it has never done you any good, you will never be able to find genuine happiness.

I believe that life is about finding out about right and wrong, trying and failing, wining and losing. These are things that happen as often as you inhale and exhale. Failure, in a person’s life has become as abundant and necessary as air. But this should not hinder us from becoming happy.

How to be genuinely happy in spite all these? I tell you every time you exert effort to improve the quality of life and your being, whether it is cleaning up your room, helping a friend, taking care of your sick dog, fail on board exams and trying again, life gives you equivalent points for that.

Imagine life as a big score board like those which are used in the NFLs. Every time you take a step forward, you make scoring points. Wouldn’t it be nice to look at that board at the end of each game and think to yourself “Whew! I got a point today. I’m glad I gave it a shot.”, instead of looking at it all blank and murmur “Geez, I didn’t even hit a score today. I wish I had the guts to try out. We could have won!” and then walk away.

Genuine happiness isn’t about driving the hottest Formula 1 car, nor getting the employee of the year award, earning the highest 13th month pay, or beating the sales quota. Sometimes, the most sought after prizes in life doesn’t always go to the fastest, the strongest, the bravest or not even the best. So, how do you become genuinely happy? Every one has his own definition of ‘happiness’. Happiness for a writer may mean launching as much best selling books as possible. Happiness for a basketball rookie may mean getting the rookie of the year award. Happiness for a beggar may mean a lot of money. Happiness for a business man may mean success. So, really now, how do we become genuinely happy? Simple. You don’t have to have the best things in this world. Its about doing and making the best out of every single thing. When you find yourself smiling at your own mistake and telling your self “Oh, I’ll do better next time”, you carry with you a flame of strong will power to persevere that may spread out like a brush fire. You possess a willingness to stand up again and try that will make you a genuinely happy person.

When you learn to accept yourself and your own faults. You pass step 1 in the project “how to become genuinely happy”.For as long as you know how to accept others, you will also be accepted. For as long as you love and know how to love, you will receive love ten folds back.

Again, throw me that same question “how to become genuinely happy?”. I’ll refer you to a friend of mine who strongly quoted- “Most of us know that laughter is the best medicine to life’s aches and pain. But most of us don’t know that the best kind of laughter is laughter over self. Coz then you don’t just become happy you become free.”

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How to Safely Spray Pesticide

| Articles | July 28, 2012

If you want to protect your fruit tree from pests during the summer, this is almost impossible to accomplish without the use of pesticides or chemicals. This might scare some people into thinking that the actual fruits will contain traces of the chemicals. If you do things correctly, you can get rid of all the pests and not infect the actual tree. If you’re going to be spraying chemicals, you most likely will be using either a handheld pump or a hose-end sprayer.

If you’re using the pump sprayers, you will be able to more accurately determine the mixing of the chemicals. Unfortunately, you won’t be able to spray it very far. Usually it won’t reach the tops of trees. This can be achieved with the hose end sprayers, but getting the correct mix of chemicals is quite a challenge. It all depends on your water pressure to get the correct mixture of chemicals, but water pressure is not constant. One day it might be lower, in which case your chemical content would be higher. The types of materials you buy for hose application are generally in an extremely strong form. They need to be severely diluted before they are weak enough to apply.

When you are mixing the chemicals for spraying, you need to follow the directions exactly. You are dealing with dangerous chemicals, so its best to do exactly what the professionals recommend and wear the proper protective gear. When you’re dealing with chemicals like this, you should always wear rubber gloves. Use the exact portions indicated on the label. Estimation won’t work in this case, and you could end up killing your tree or not killing any bugs. You should usually start by putting in the proper amount of pesticide, and then top it off with all the water.

Now comes the spraying. The goal is to spray the same amount over all the areas. You still don’t want to spray so much that enough builds up to drip off of the leaves. Usually you will want to get a ladder so that you can get within spraying distance of all the portions of the tree. Apply the pesticide in even, full sweeps as to hit every piece. Never go over the same part twice, because that is when you start to drip.

If you’re dealing with a large and well developed tree, you should stand on a ladder under the base of the trunk. Spray all segments from the inside towards the outside. After you are done spraying the outer canopy, you’re ready to get out from under there and work on the rest. Once you are done cleaning, be sure to fully and thoroughly clean off every bit of equipment you used, including your clothes. Don’t include the clothes you wore while spraying in the rest of your family’s laundry.

While you’re spraying for pests, the main thing to keep in mind is to avoid dripping onto the ground. When this happens, the pesticides will be absorbed by the roots of the tree and be transported to the actual fruits on the trees. As long as the pesticides stay on the outside and you wash your fruit thoroughly before you eat it, you will have nothing to worry about as far as being poisoned goes.

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How to protect yourself from divorce

| Articles | July 27, 2012

When you learn that you are going to be getting divorced, it may be have been coming for a long time or it may come as a complete surprise. Either way, there are certain things that you can do for yourself, your children, and your finances. This does not mean that you have to take all of your bank accounts and all that you have and wipe them out.

You have to take the responsible interests throughout the marriage so that you can protect yourself and all that you before and after if the marriage ever dissolves. There are ways that you can act reasonably while you are protecting your interests. These are only precautions that you will need to take care of if the divorce is not being ended amicably.

Depending on how well you and your spouse can get along at the time of the divorce, you may choose not to act on some of the suggestions that are given. You may decide that you and your spouse can work arrangements for everything without arguing. Whenever possible, try and make everything go as well and as easy as you can.

You should always get an attorney when you are heading towards divorce. They will make sure that you are taking the necessary precautions so that you can protect what you have and all the assets you have accumulated during the marriage.

Try and protect all of your own personal property that you have accumulated over the years. You need to move papers and documents so that you are the only one that knows where they are. If you must present them at a court hearing then you must do so. However, you need to make sure that you can keep all of your valuables safe so that you have a better chance at keeping them throughout the divorce.

Once of the best things that you can do before you decide to get married, is make sure that you know the person. Get to know them for a long period before you decide to take the big step into marriage. You have to be able trust so that you can feel good about marrying them. Have a long engagement so that you can see if the person changes any. If so, you may want to get out of the relationship before you decide to marry. This could be the best thing for both of you.

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How to protect your finances for divorce

| Articles | July 26, 2012

If you think that you will be ending your marriage in the near future and you are uncertain what the future will hold for you, you may want to start taking the right precautions now. You have to make sure that you are protecting your financial security for later.

Reduce unnecessary expenses as soon as you can. Meet with your spouse and agree to cancel utilities and other bills. You will probably need to have money later on and this is a way to save money. Sell off your personal property that you do not need or want anymore. You can do this now to avoid losing it later on.

Cancel all of your jointly owned credit cards. You both should agree to cancel the cards and get separate ones. You need to cancel the cards because the spouse can charge up all kinds of different charge on the cards and you will get stuck paying them back. Canceling the cards now can save you money that you will need to have later on.

You may want to separate the jointly owned bank accounts. If you have bank accounts together, you may want to divide the money first. If not, your spouse may decide to go and take care of the money on their own and leave you with nothing. If you have outstanding bills for the home, explain this to the spouse so that the arrangements can be made to pay for them. If you do open up a different bank account, do it at another bank. Do not stay with the same company.

Stop contributing to combined accounts like 401K and pension plans. Telling your place of employment usually does this. Make the necessary arrangements so that your money is not being added to this account. You have to do this until you find out what will happen to those accounts and who will benefit from them.

Keep your job or try and find one. You have to make sure that you are protecting yourself and able to raise your family. If you are not getting any income from your spouse, you will have to do something to support your monthly needs. You may want to ask your ‘soon to be ex’ if they can help you financially until the divorce proceedings are over. This is only recommended if you are ending the divorce in a good way. If you are fighting over everything and not getting along, you need to contact your attorney and have them ask for you.

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How to Prevent Small Fruits

| Articles | July 25, 2012

The one thing that usually shocks new tree growers is the fact that the fruits produced by their tree are much smaller than the ones they’re used to seeing at the grocery store. “What is wrong with my tree?!”, “My God! What have I done!?” are some cried you may hear from the disgruntled tree grower. However, small fruits are a natural occurrence. But while smaller fruits might be what nature originally intended, it is possible to attain larger fruits without any genetic altering or added chemicals. It is only through advanced techniques that the professionals reach such large sizes with their fruits.

Usually in the early stages of a fruit trees growing, veterans do something called “fruit thinning”. The theory behind this process is that with less fruits to pay attention to, the tree will be able to more efficiently send cells to the leftover fruits. When there are hundreds of little fruits on one tree, competing for the available materials necessary for growth, you will most likely just end up with a bunch of stunted fruits. To take care of this problem, simply pluck a third of the fruits extremely early on in the process. You should notice larger fruits that season.

On almost any tree, the success of each individual fruit depends on the spacing. Usually there should not be any fruits within six to eight inches of each other. During the fruit thinning process, this is the distance you should generally aim for to optimize the amount of nutrition that each fruit gets. Any closer and you’ll find they are crowding each other out. Usually this is the first mistake that a new tree grower makes. Having tons of fruit starting to grow is not always a good thing!

Sometimes small fruits are caused by conditions out of the gardener’s control. During the process of cell division that all new fruits go through, cool weather can be fatal to the largeness of your fruits. Likewise, if the weather is particularly cloudy very early in the season, then fewer carbohydrates will be available to your plants. Occasionally, if the factors are all against the well being of your fruit tree, then the fruits will drop to the ground before they are even ripe. A lack of water or certain nutrients, or excessive pests and diseases can also damage the growth of fruits. If you notice these things going on early in the season, you should do more fruit thinning than normal. Sometimes as much as three fourths of the fruits should come off, to allow full nutrition to those who remain.

The best way to find out how to gain larger fruit sizes is to experiment. If your tree has been around for a while, there is almost nothing you can do to it to cause it to die or stop producing fruit. Just test different thinning techniques or anything you can think of to make the fruits larger. You might even head down to your local nursery and enquire about what they would suggest. They will be able to give you advice based on your region and specific tree, which is better than anything I could tell you. So don’t settle with small fruits. Go out there and find out what exactly you need to do to improve the size.

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How to Keep Your Dogs in Tip-top Shape

| Articles | July 24, 2012

Grooming represents a very vital element in any dog’s life. It’s the best way to protect your dogs from getting sick. In short it’s the basic means for you to keep them in good physical shape. Other than that, it is also a good way of spending some quality time with your pet.

But how important is dog grooming? What are the things you should do to keep your dog clean? Is there a certain procedure you have to follow in grooming your dogs? How often would you groom your dogs? You will know all the answers to these questions when you read this article.

It is important that you groom your dogs regularly. The term “regularly” means that you do the dog grooming as it should be and as often as needed. Grooming your pet only implies that you’re concerned with his health. Pets are also like humans who need special care and attention. When you know that your dog is dirt free and well-groomed, then you can say that he’s in good shape.

Here are some pointers on how you can take good care of your dog’s overall hygiene:

1. Bathing

Bathing your dogs should not be done everyday for this can dry the skin of your pet. And once the skin of your dog becomes dry it will become susceptible to bacterial infections and hot spots. It is best if you will bathe your dogs using an aloe-based shampoo. Coat conditioners are also advisable. When bathing your pet, make sure that no water or soap gets in his eyes and ears. It is suggested that you clean the face with a sponge or washcloth.

2. Brushing.

Brushing your dog’s coat regularly is essential to keep the coat free from dirt and any infection. Experts recommend that you brush the coat by gently brushing at the head first, then down to the tail and legs. Follow the hair growth in brushing. By means of brushing the coat of your pet regularly, you would be able to keep his coat healthy and shiny all the time. What is being recommended by experts is to brush the coat several times week.

3.Trimming the nails.

In trimming the nails of your dogs, it is best to use clippers that are specifically designed for dogs. It is not advisable to use ordinary scissors for trimming the nails of your pet. When trimming, it would be best if you cut the nails after the dog’s bath. Cut the nail by holding the paw firmly. Then cut the nail in a single stroke. File the dog’s nail after trimming.

4. Cleaning the ears.

To prevent the dog from getting sick, you also need to clean his ears. A dog’s ear is considered to be infection-free if it is light pink in color. Clean the ears with a swab of cotton but be careful in doing this. If you see any sign of infection, then you should take your dog to a veterinarian.

5. Brushing the teeth.

Dental care is also of the essence in maintaining your dog’s good health. Use a toothbrush that has soft bristles. Make use of a veterinary toothpaste. This toothpaste is specially designed for your pet. It comes in different flavors that suit your pet’s taste. Never use human toothpaste or a baking soda in brushing the teeth of your buddy for they may lead to some dental health problems.

Overall, proper grooming is very important in keeping your buddy healthy and active. Regular grooming is required so as to prevent any health problem. Ask the advice of a veterinarian to know more about the dos and don’ts in dog grooming. You can also check out the Internet for more Cincinnati dog grooming information. Remember that grooming your dogs by the book is the best way to show how much you care for them.

Comments Off on How to Hire a Local Home Repairman to Fix your Appliance

How to Hire a Local Home Repairman to Fix your Appliance

| Articles | July 23, 2012

With the number of appliance you have in your home, time will come that you will be in dire need of a local home repairman. You just can’t ignore the threatening noise coming from your dishwasher or your malfunctioning HVAC system that needs tune-ups, don’t you? So long before your appliance become irreparable, better hire a professional who can bring it back to its good working condition.

However, finding and hiring a professional appliance repairman is sometimes hard to do. There are some factors you need to consider so it would be way easy for you to navigate the appliance repair industry.

First is the argument between fixing a damaged appliance and simply purchasing a new unit. Most of the time, when major appliances in our home break, our initial response is to purchase a new one. But with our tight budget these days, we just can’t afford to replace major household appliances every time they fail to work well. Hence, it is really advisable to just fix your existing appliance as it can save you considerable amount of money.

The second consideration is you aren’t aware of the important details of your appliances. This makes you dependent on professionals whenever there’s a need to replace some of its parts. You will also rely on what the technician says has to be done on the appliance.

Another thing to put into consideration is the challenge of finding the right technician for the repair job required by your appliance. It is great if you can find a repairman that covers different brands and types of appliance. Here are some of the things you can do to find a professional appliance repairman.

oAsk for recommendations.

When looking for a handyman, your neighbors and friends are your best sources of recommendations. Sure enough, someone in your neighborhood or in your group of friends has already utilized the service of an appliance repairman. You can ask him about his experience with the repair professional.

oContact several professional appliance repair companies.

Spend some time to call several companies and inquire about your appliance problem. This way, you’ll find out the right market price for the repair job your appliance needs. Of course this doesn’t mean you must choose the one with the cheapest service. Instead, go for the company you are comfortable with and the one that makes you feel that they can get the repair job done well.

oFind out if the company has insurance.

Before closing a deal with a company, read their contract carefully and make sure it is states that the company is insured.

oKnow if the labor and replacement parts come with guarantees.

Put this into writing and keep it in file. Bear in mind that an inexpensive repair job isn’t really inexpensive if it fails to bring the appliance back into its tiptop shape.

oAsk for a written statement of work performed.

This is also very important so it must be put into writing and filed away.

These are just some of the tips that will help you in finding an experienced and licensed technician that’s qualified for the repair job. While it can be time-consuming, it pays a lot to do a little research first to avoid spending a fortune even for a minor repair. Remember, a skilled local home repairman can just be around the corner. You just need to spend a few minutes of your time looking for him.

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