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Comments Off on How Exercise Affects Your Body Temperature Rhythm

How Exercise Affects Your Body Temperature Rhythm

| Articles | November 30, 2009

If you want to instantly increase the quality of your sleep, then start an exercise program if you don’t exercise already. Exercise helps you sleep better in a number of ways, I’m not even going to mention all the other health benefits! :

* Exercise will raise your body temperature rhythm, and make your body temperature “peak” at a higher level. This will increase your energy levels throughout the day, you’ll feel more awake, alive, and motivated.

* As your body temperature levels will max out at a higher level, your body temperature will also drop more easily and deeper. This will allow you to sleep deeply, without interruptions.

* Regular exercise will prevent your body temperature rhythm from “flat-lining”, which will allow you to sleep deeply even if you’ve had a stressful day, or couldn’t exercise on one particular day.

* Exercise delays the body temperature “drop” in the evening, allowing you to stay awake and alert longer without feeling tired and drowsy.

* Exercise is also a great relief of tension and stress, which as you’ll later find out, is a major cause of sleeping disorders.

If you don’t exercise yet, GET A MOVE ON IT! and start now. The best time to exercise is in the morning, as this will promote a quick temperature rise. However, avoid exercise 3 hours prior to going to sleep, as your body temperature will probably still be on the rise, and you may find falling asleep / sleeping deeply more difficult.

If you don’t exercise, I’m not suggesting you get up off your butt right now, get a membership at your local gym and begin a full scale work out program. You can do that only if you really want to. However, recent study shows that just moderate exercise during the day has many health benefits. If you can’t motivate yourself to start exercising regularly, you could find a less intensive physical activity that you still enjoy, like walking briskly, biking, rollerblading, these will still have a substantial effect at raising your body temperature.

My final point about this would be: What’s the Point of Trying to Rejuvenate your Body, and Increasing the Quality of Your Sleep, if You’re Not Going to USE YOUR BODY?

Body Temperature Rhythm & Exercise

The fastest way to increase the quality of sleep is to get into a exercise regimen, if you already do not do so. Exercise helps the quality of sleep in numerous ways, not to mention the other health benefits it has on your body.

* Regular Exercise increases your body temperature rhythm, and makes your body peak at a higher level. The result is that you will have a better energy level throughout the day feeling more motivated, alive and positive.

* Since your body peaks at a higher level, the body temperature will also drop faster and deeper, thus facilitating deep and uninterrupted sleep.

* Flat lining of your body temperature rhythm is prevented by daily exercise, helping you to sleep easier on stressful days and even on days when do not exercise..

* Regular exercise delays the evening temperature drop allowing you to stay awake and alert for a longer time.

* Exercise also relieves stress, a major cause of sleeping disorders.

If exercise not already a part of your daily regimen, it’s not too late to start now. The best and the right time to exercise is early in the morning as it will facilitate a quick temperature rise. Avoid exercising 3-4 hours before your sleeping time, because by that time your body temperature will still be on the rising trend, rendering the process of falling asleep more difficult.

Exercise need not be really strenuous. When I say begin exercise, I do not mean that you should go join a gym or embark upon a full time workout program. Moderate exercise has most beneficial effects on the body and you can begin your own workout program from home. If you are not in favor of monotonous exercise, you can choose an equally demanding physical activity like aerobics, cycling, swimming, walking or alike. These will have the same effect on raising body temperature.

The final point is: What’s the objective rejuvenating your body, and improving the quality of your sleep when you are not going to USE YOUR BODY?

Comments Off on 32. How can you be sure your children are getting the nutrition they need?

32. How can you be sure your children are getting the nutrition they need?

| Articles | November 29, 2009

Most parents would worry that if they keep their children from eating those fatty foods that they love, and only offer vegetables, that the children will starve, or have nutritional deficiencies. These parents feel that the kids will just not eat the food. If you think about it this way, how much nutrients are they receiving from the fatty, processed foods now? If their diet consists of French fries, mashed potatoes, apple sauce, chocolate pudding, and maybe chicken fingers, how could it be worse if you only offer fruits and vegetables? Sure, maybe they will demand to have the foods they like, and not eat. They will eventually get hungry and if you keep offering fruits and vegetables and do not give in, you will see that they will begin to enjoy it, especially if they see everyone else in the family eating healthier.

Incorporate bean soups, such as yummy lentil soup and if that doesn’t work make your lentil soup into a “lentil burger”. You may have to gradually change their eating styles. Try making fresh bean and/or vegetable soups with some cheese sprinkled on it. Make sure it is tasty, and not too spicy. Make homemade pancakes with wheat and only sweeten it with pure raw honey. Make fruit shakes and throw in a carrot or romaine lettuce. Make tasty salads with homemade dressings….and also make faces out of the tomatoes and cucumbers and carrots. Make tasty salmon and have them try it.

There are so many possibilities and recipes that you can try. Do not give up on your child because they have shown a dislike for a vegetable or fruit. Just eat it around them and watch them ask you for a piece. Keep offering it to them at dinnertime and ask them to eat a couple of bites.

If children eat plenty of fruits and green leafy vegetables, they are also getting their calcium requirements. But you could also include some almond milk or rice milk if you want.

The focus is to keep introducing them to new foods so that they develop a taste for natural foods that we as humans were meant to eat.

Comments Off on How Attainable Is The Goal Of Sustainable Agriculture?

How Attainable Is The Goal Of Sustainable Agriculture?

| Articles | November 27, 2009

Simply put, sustainable agriculture is the ability to produce enough resources and food to be supplied to the present generation. Recently, there has been the issue of food shortage becoming an apparent problem in the global community which may be attributed to two things: the rising population of nations and the decreasing value of food products in the market.

Since the population rises every day in an exponential way, it of course, becomes a lot more difficult to maintain people’s daily needs. And worse, it even becomes more difficult to sustain these needs on a long term period. And since the value of food that is being marketed in the globe is increasingly losing its value, it then becomes an issue of sustainability. Can we really expect that the capability of agriculture to sustain life on earth is within our reach?

Unsafe Human Practices Catapulting To Land Destruction

However, the degrading value of food is not truly the real core of the problem. The problem with this issue is the destruction of our arable land caused and brought about by various human practices such as unsafe and excessive tillage of crops, the use of harmful chemicals and fertilizers, and even the onset of industrialization and commercialization in a certain agricultural community. And because of these different practices and human interventions, the once fruitful land of agriculture is now left with little or no nutrients and zero means to bear crops and plants. Clearly, we could say that these interventions greatly contribute to the overall destruction of the agricultural land. With this continuing, expect less and less products being produced by agricultural countries, at that.

Resolving The Issue Of Food Shortage

The goal of sustainable agriculture is to get to the bottom of the issue of food shortage by merely targeting the different aspects that contribute to sustainable farming. And with its underlying goals of preventing the numerous destructible practices in agricultural lands, producing more valuable crops and products, and even educating farmers into becoming more competitive in their own fields, are what give us hope that maybe, sustainable farming can really be achieved.

These goals make sustainable agriculture a need for most countries especially the developing countries that are encountering such problems. That is why we must realize how important it is that through the collective effort of the entire members of the society; these problems can be successfully resolved and eliminated from our list of socio-economic key issues.

Protecting Agricultural Lands: Achievable With Solidarity

And last of all, with the objective of preventing the various human interventions mentioned, government agencies and non-government organizations should work hand in hand; making sure that the agricultural land is protected and kept safe from any exterritorial practices. Also, with different laws being made for the welfare of the land, people must then realize the value of keeping arable land at its quality state.

These, together with the goal of producing more valuable crops and products, researchers and scientists on one hand, should work together as well with the goal of building different technologies that can help in sustaining quality products in mind. Because it is only through these researches, programs and innovative methods that different lands can be set out; and in effect, may help such lands in becoming more productive and less destructive to people.

The True Essence Of Sustainable Agriculture

Adding these altogether, the aim of making farmers more competent in the field of agriculture is a truly essential goal of sustainable agriculture. With competent and knowledgeable farmers, they will truly know how to tend for the lands; not to mention, devising appropriate strategies that will guarantee efficiently producing a variety of crops and products.

Indeed, sustainable agriculture is an ideal concept which hopes for the further growth and development of each nation that relies on it. It is important that these goals are successfully met, or else it may just become a lot more difficult to solve these agricultural problems of our global nation.

Comments Off on How Acupuncture Can Change You

How Acupuncture Can Change You

| Articles | November 26, 2009

The “Chi” is what acupuncture is all about. Okay, so there is more to acupuncture therapy than simply muttering the word “Chi,” but the concept of it does have a great deal, if not all to do, with the therapy of the acupuncture way. Ancient Chinese cultures did believe that the “Chi” was found in the body to be the sole energy source in the body, and there were also different energy paths and lines that ran across this “Chi.” Anytime anyone experiences pain it is usually believed that the “Chi” is responsible. By placing plenty of needles along the most precious spots along the paths to the “Chi,” many people in Chinese cultures believe that acupuncture can truly change the body’s perception and response to what is going on inside it and around it.

The Acupuncture Way of Life

One way that acupuncture is supposed to change you, though, if you truly believe in the therapy, is that your whole life will change instantly. Instead of acupuncture being only a form of therapy that you treat yourself to whenever your sick, many people and Chinese professionals in the art and therapy of acupuncture believe that it should truly change your way of life. Instead of looking upon acupuncture as simply a treatment remedy, the whole idea of the therapy should change your life in the way that you go about your job, attend to your family, and even drive down the highway. Just as yoga is meant to teach patience and meditation, so too is acupuncture also believed to instill the practice of relaxation in the body. However, this relaxation technique does need fostering and there are many people who continue to relax themselves everyday, long after they receive acupuncture treatments.

Belief Can Change Everything

There are still others throughout the acupuncture culture who contend that one must actually believe in the therapy for it to start to take effect. Even though this aspect of believing in the art of acupuncture does go along with your way of life, believing in the therapy is certainly the building blocks for letting your trust in the therapy take over. There are many people who already believe ideas about themselves and the world without actually seeing them. Take into consideration that God exists, Heaven and Hell are real, and the Bible or other book of faith is absolute truth. All of these things are rarely able to be seen, but they are still believed. On the other hand, there are still some people who see the positive effects of acupuncture, yet they still do not believe in the therapy. Belief in the system of acupuncture has a great deal to do with whether or not it will work for you!

All in all, though, there are many opponents as well as defenders of the great art and therapy of acupuncture. Many people are on one side of the fence insisting that acupuncture is fake, while those on the opposite side of the fence insist on that the ancient Chinese knew what they were doing when they founded the idea and treatment of acupuncture. In the end, though, it all comes down to personal belief and whether or not one has enough faith in the system to let him or her truly experience the benefit of acupuncture. But while trying to decide whether or not the whole therapy is real, though, just remember that thousands of people have already been cured by the system, and one should try it out before rejecting the whole idea!

Comments Off on House Energy Efficacy Improvement Tax

House Energy Efficacy Improvement Tax

| Articles | November 26, 2009

Now, you can save your more money because of House Energy efficacy Improvement Tax credits Can Save You More Money?

Thanks to the growing efficiency and long-term competence of the technology that households are now equipped with the latest appliances, gadgets and analogous equipments. For the delight of various customers, these items provide them great way to make life easier. In contrast, earlier lives were somewhat difficult because of the manual appliances and analogue equipments to be utilized.

If take a quick look inside many households, you will several incredible equipments which will come to life with just a single flick of button. Automatic appliances also bring a lot ease in human life. Simultaneously, many of such things with full benefits for you may result in paying for high amount of money.

Majority of the highly efficient technologies and appliances requires more energy consumption. This means that people owing such things have to pay higher energy bills. However, there are a number of appliances that are vigilantly built to give you energy-efficiency feature unlike other technologies causing higher bills to energy used. This situation is quite frustrating for consumers living in a tight budget. If energy utilized is not regulated then it could be more frustrating because of costly bills.

In contrast, if you really do not want to spend high on electric bills then you would have to control and reduce your energy consumption frequency. You may not completely enjoy the comfort of appliances’ features but saving money seems more worthy for a common man. So, how can you fully enjoy them without problem of piled-up electric bills? Lowering of income tax can help you in this regard if there is no acceptable way for you to lessen your electric bills.

There are a number of benefits for people offered by House Energy efficacy Improvement Tax credits. This credit is the privilege provided to consumers who want to cut down their energy costs. You can take advantage from the specific tax credits by means of installing particular energy efficient products in your home. You are considered eligible for this tax credit if your house is already outfitted with these products. Your house should by your principal residence.

If you have applied for improvement tax credits, you could be decreasing your income tax amount by receiving certain amount of money to each of specific energy-efficiency improvement items installed or going to be installed in your house. Following are the energy-efficient home improvement items appropriate for the tax credits.

1. You may get credit of about $200 by installing exterior windows.

2. $300 is the credit for installing water heaters, heating pumps and central air conditioner.

3. Insulation items, exterior doors and metal roofs can bring up to total credits of $500.

4. The maximum credit you may get for boiling products and furnaces is $150.

Also, you could obtain federal tax credit of about $2000 for purchasing of solar water heating and photovoltaic equipments. These products can be utilized for heating the swimming pools as well as hot tubs. For this program, you are required to file an application plus your taxes and you would be able to get its benefits providing ease to your life.

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Homemade Birthday Cakes

| Articles | November 25, 2009

Birthday plans are always a nice thing to think about, especially when it comes to your own birthday every year! There are plenty of popular birthday traditions to consider and many people use the traditional birthday cake and ice cream as the dessert of their choice. However, more often than not many people simply decide to purchase a birthday cake at a local grocery store, possibly with a birthday message written on the top. It is safe to say that this is the way that over half of all birthdays are celebrated. There definitely needs to be a birthday cake revolution, though, because homemade birthday cakes are a great way not only to give a gift to someone, but to also celebrate your own birthday!

It’s all in the Technique!

Homemade birthday cakes are definitely the yummiest birthday cakes on the planet and there are literally an unlimited number of ways in which one can go about making their own birthday cake. However, the simplest way to do so is to use a simple recipe that consists of sugar, butter, eggs, vanilla, flour, baking powder, and milk. Many people who make homemade birthday cakes do so without a recipe, but for first-timers it may be necessary to actually have a recipe in front of you. It really is all in the technique, though, and how much of each ingredient you use in your birthday cake! But this is definitely the most easy way to bake a birthday cake for yourself or someone else.

Add some sprinkles, chocolate, or other sweet ingredient!

One way to spice up your birthday cake is to throw in some other ingredient which you like. This can range anything from chocolate chips to sprinkles and even cinnamon. As mentioned, there are literally millions of ways to arrange your birthday cake. If you are going to add cinnamon or sprinkles to your cake, though, one of the best things to do would be to search in several cookbooks for the type of birthday cake that you’re looking to bake! Experimenting, though, always works and is a great way to get baking experience!

Give Away Your Cakes!

An interesting thing to do with your homemade birthday cake is to give it away to your friend or family who’s having their birthday! You can bake the birthday cake in a small pan so that it can be like a personalized birthday cake or you could choose to make cupcakes out of the batter that you make. Either way, both of these gift ideas are great if you’re looking for an inexpensive but creative way to give a birthday gift to your friends or family.

If you want to try something different rather than buying a birthday cake at the local grocery store, choosing to go homemade is the best thing that you can do! Not only do homemade birthday cakes taste so good, but they also have that flavor and pride inside because you put your hard work and dedication right into it!

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Home Loan Programs

| Articles | November 24, 2009

You have found that dream home, now which of the home loan programs is right for you? There is no simple answer to that question; home loan programs need to be studied to choose what is best. This all depends upon your individual family preferences and financial circumstances.

Some factors to consider when choosing from the different home loan programs. Your current financial situation, do you expect this situation to change? How comfortable are you with a changing mortgage payment? A fixed rate mortgage can save you thousands in interest over the period of the loan, but it will also give you higher monthly mortgage rates. An adjustable rate will start you out with lower monthly payments but you could face higher monthly payments if the rates change.

You have decided which type of loan is best for you, now you need to choose which of the more popular home loan programs, is the best one for you.

Conventional loans are secured by government sponsored lenders. They are also known as government sponsored entities (GSE’s). They can be used to purchase or to refinance single family or 4 plex homes with a first or a second mortgage. There are limits that are adjusted annually if needed based on the national average of new homes. You would need to check what the current year’s limits are for an accurate amount if you were to choose this type of home loan program.

FHA loans are programs to helping low income families become home owners. By protecting a mortgage company from default they encourage companies to make loans to families that many not meet normal credit guidelines. Some of the highlights of these loans are. Lower down payments can be as low a 3% versus the normal 10% requirements. Closing costs of up to 2 or 3 per cent of the home value can be financed, this reduces the up front money needed. The FHA also imposes limits on the fees from the mortgage company such as the loan origination fee can not be more than 1% of the amount of the mortgage.

VA loans are available to military veterans who served on active duty and were discharged under conditions other than dishonorable. The dates for eligibility are WWII and later. World War II (September 16, 1940 to July 25, 1947), Korean conflict (June 27, 1950 to January 31, 1955), and Vietnam era (August 5, 1964 to May 7, 1975) veterans must have at least 90 days service. Veterans with service only during peacetime periods and active duty military personnel must have had more than 180 day’s active service. There are other eligibility requirements. If you think you may be eligible contact your local or state veterans’ administration representative.

The biggest factor in a VA loan is that no down payment is required in most cases. There is no mortgage insurance payments needed, closing costs to the buyer are also limited. You can negotiate rates with the lender and you then have a choice of payment plans with up to a 30 year loan.

The last loan program we will mention is called a subprime loan. This is a loan for people with poor credit who would not qualify for a conventional loan or a VA or FHA guaranteed loan. These loans normally will require a higher down payment and have a larger interest rate. This is because of the risk involved to the mortgage company. These loans should normally be considered for a limited amount of time such as 2 to 4 years. It is a good way to improve your credit situation and then refinance with more favorable terms.

We have shown finding or planning that new dream house is just the beginning of the journey into your new home. The right answer to the question, which of the home loan programs is for you, takes research and a honest look at your personal situation.



| Articles | November 23, 2009

During the recent span of years, it has been observed that the demand of home loans has increased. The main reason being, the availability of loans in market has increased too. Home loans are now a days available in the market at pretty low and attractive rates.

Home loans are recent craze in the loan market now days. The reason being the fact that, home constitute out as the largest asset that usually people have. While purchasing a home, the person has to invest a very huge amount of money. Some people face trouble, paying out the whole money together for the house, while some can’t even afford to invest money for the home of their choice. Home loans, this way have turned out to be a boon for people, who want to have a home of their choice, but cannot afford it at the moment concerned.

Buyers now days don’t have to think about the source of money for their homes. Home loans have made the life of a lot of buyers very easy. But, the buyers should be careful while opting or going for a home loan. They should first, make a thorough research of the prevailing interest rates in the market, and then opt or go for any home loan. Borrowers can even go for home loans, by undertaking mortgages. In this, the borrowers take a loan after pledging or securing any asset or securities of theirs, against the sum borrowed by them.

While going for a home loan, the individuals should take care of the other various aspects relating to the home loan. An individual before going for a home loan should take care, before deciding the principal amount that he is going to borrow as a home loan. Otherwise the person may end up taking a loan with a higher principal amount and then end up paying more interest for the amount that he had borrowed unnecessarily. The second aspect that the borrower should consider is the interest factor associated with every home loan. Interest is an unwanted burden that comes attached with the home loan. Interest is the extra amount that the borrowers have to pay, for taking the loan from the lender. The borrowers motto should be take a loan which carries the lowest interest rates. For this, the borrower should make a complete research of the prevailing interest rates in the markets so that he does not get cheated by the home loan lenders. Borrowers should also consider the aspect of the term associated with the loan that he has undertaken, otherwise they may end up paying or repaying the loan for 30 to 35 years, just because of the fact that the loans conditions had stated that the principal amount has to be repaid on fixed amount over 30 years installment basis.

Home loans are a boon for people, but they should be careful before opting for a home loan.

Comments Off on Home theater, experience the entertainment of movie theaters right in your own living room.

Home theater, experience the entertainment of movie theaters right in your own living room.

| Articles | November 22, 2009

The cinema is a good place to watch movies and relax. This is because you watch the movie in a wide screen with sound that can make you easily get lost in the movie scene. The picture and the sound is the most entertaining part of the cinema experience. However, if you can bring this technology home and with lesser expense, this is definitely something you will enjoy. This is the concept only a few American homes acquire in the past years. Lately late, however, a good number of American homes are starting to be less interested in going out of their abode to watch movies. This is due to the evolution of home theater system.

A simple home theater is easy to set up. All you need is a television set that measure bigger than 27 inches, a DVD player and three speakers. These are the basic components of a home theater. This may already give you the home entertainment you can enjoy with the almost theatrical experience. Why do I say almost, when I am sure you want the perfect feeling of a movie theater. This is because there are other equipments you might add to complete the home theater experience that will ensure a cinematic experience right in your own living room. As mentioned already, you may still enhance the three basic components by adding home entertainment furniture; however, everything is dependent on the budget you set for your home theater. The size of the room is another consideration of the complete package of your home theater.

A neat advice however by home theater experts is that you need to find a good size television set for you home theater set up. A good size does not mean the biggest you can find in the store. A good size television is dependent on the place in your house where you will set up the home theater. Big is not always good for you home entertainment system. It is a recommendation, however, that the television set should not be smaller than 27 inches. This is because the projection on a smaller television might be too inferior for your home theater.

Another recommendation is for you to find speakers that will give you the surround sound from high quality brand of speakers. In addition, you need to be sure that if you do not find the speaker that gives you enough surround sound, you need to be able to return it. There are speakers that sound good in the store but when you put it in a room, it may not sound well enough that will satisfy your requirement. If the store allows replacement, then that is a good deal. In addition, you may need to choose a good quality DVD player. It is however a belief by home theater experts that all DVD players deliver clear and crisp images, although there are those that promise a flicker-free picture, almost all DVD players provide this feature.

Knowing how big the room where you will set up your home theater will be the basis of how big the television needs to be. The size of the room is another consideration for the number of speakers. If the room is somewhat big, you may need more than the basic three speakers. Adding a subwoofer may also do good to achieve the best surround sound if your home theater is place on a huge room.

All these will give you the best home theater experience only a few in the earlier year’s experience. A home theater designer may be of big help in ensuring you will have the best home theater set up that will give you the best possible movie experience right in your own living room.

Comments Off on How to choose the best for your home theater system

How to choose the best for your home theater system

| Articles | November 21, 2009

Watching movies is a neat escape from the stressful lifestyle we live in. Watching movies in a wide screen and surround sound take you far away and into the movie scene you are watching. You watch it as if you were there in the movie scene. Of late, we can only experience this escape in a cinema. However, modern technology may be able to provide this same sight and sound experience right in your own living room. We will discuss the basic components of a home theater system in this article. Read on to understand how these basic components can deliver the best cinematic experience to a home theater system.

Home theater experts state that the most important consideration in setting up a home theater system is the size of the room where you will set up the home theater system. The most important component of the home theater system, which is the television, is dependent on the size of the room. Although, the recommendation is 27 inches television set at a minimum is necessary for your home theater set up. It is also a recommendation that a flat television is good for a home theater system because it exhibits fewer glares and produces a crisper image. Another major component of a home theater system that depends on the size of the room is the speaker. The number of speakers for your home theater system is dependent on the size of the room. You may add up to six speakers from the basic three speakers if you want a more lifelike sound. Adding a subwoofer may also be good to achieve a complete surround sound like in the movie theaters. Three speakers should be the minimum; you may go up to six if the room is big.

Another major for your home theater system is the DVD player. It is a recommendation that DVD players with progressive scan will be the best choice. This is because progressive scan produces sharp and flicker-free pictures. This however points back to the choice of television unit; you may need to check if the flat television set supports progressive scan signals. You may also acquire a five-disk carrousel DVD player. This will avoid having to stand up from your seat to change discs every so often. A minor consideration is the power rating that will determine how loud your speaker can be. Of course, almost all these depend on the size of the room to where the home theater system is going to be set up. Small room requires from few types of equipment, bigger rooms may require more and adding home theater furniture to your home theater system may be best. A bigger room thus requires more investments. A smaller room might require fewer but of good quality equipments to avoid the too basic feel of the home theater system.

Finally, you may acquire a beautifully designed home theater system if you consider hiring a home theater expert. If you can afford this, it will be best for you because the home theater expert will be able to effectively design and set up your home theater system. Your home theater designer may also add some features like home theater seating and other home theater furniture to be able to give the complete home theater package that closely resembles a real movie theater. Having the finest and high-quality home theater system will give you the most sought after set up that you could flaunt and enjoy to the max.

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