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Comments Off on What Kind Of Abdominal Exercises Are Right For You?

What Kind Of Abdominal Exercises Are Right For You?

| Articles | November 29, 2013

When you are trying to choose the abdominal exercises that you should focus on you need to take into consideration what you are doing the abdominal exercises for. If you are doing these abdominal exercises in order to get rid of some of the extra pudge you have put on over the holidays then you will want to focus on abdominal exercises that will focus in on certain spots on the tummy. If you are doing the abdominal exercises in order to strengthen the stomach area then you will want to do a more diverse routine when it comes to your abdominal exercises.

Most people like to do well rounded abdominal exercises. This usually means doing more than one kind of exercise. For example you will want to do both upper and lower tummy crunches.

When it is the upper than you are focusing on you need to lie on your back and raise your upper body towards your lower body. To do lower body crunches then you will lie on your back and lift your legs to your upper body. These are sometimes called reverse crunches. Together these are very powerful abdominal exercises that will transform the look of your body.

Abdominal exercises will give men and women a better, trimmer figure. If you want to make yourself look more fantastic in a dress then you definitely need to start working abdominal exercises into your regular exercise routine. Only these abdominal exercises will give you the most desired shape of all. Not only that but the abdominal exercises we are talking about here will help your body to support your back. If you have a history of back problems then you need to start your abdominal exercises right away. These abdominal exercises can make all of the difference in controlling the trouble that you are so used to having with your back.

By doing regular abdominal exercises you can almost avoid future back problem immediately. But before you start the abdominal exercises you need to take care. Talk to your doctor or chiropractor in order to see the abdominal exercises that are right for this kind of solution. There are some abdominal exercises that can actually make your back problems worse so take the time to okay your choices with your doctor before you start doing them.

It is also important that you start off doing your abdominal exercises slowly. They need to be done on a slow pace when you are first beginning to make use of abdominal exercises, if you rush into serious abdominal exercises you can pull muscles that you did not even know that you had. And that is no way to start doing your abdominal exercises. So start slow and ease into the abdominal exercises that you choose and your body will be a much happier body as time goes on.

Comments Off on What Kills More- Cigarettes Smoking Or Obesity?

What Kills More- Cigarettes Smoking Or Obesity?

| Articles | November 29, 2013

People who are either obese or smoking, even both are growing at a very alarming rate. While more and more people are suffering from the various diseases and complications that can be brought about by obesity and cigarette smoking, it’s still frustrating for health advocates how some people can still not care about how damaging their situation is to their health and well-being.

As for the debate on which one’s worse, smoking or being obese, there are actually doctors who suggest that it’ll do you a lot of good to just quit smoking cigarettes point blank even if they say that you may end up gaining a few pounds due to it. This is because doctors believe that the problem brought about by tobacco is actually the most preventable cause of death in the United States while obesity is just in a close second place even though deaths caused by being obese is severely alarming.

However, a lot of people in America believe that even though there are a lot of heavy people in the country, they still get to live longer compared to heavy smokers basically because they don’t have the irreversible effects that are being caused by the poisonous ingredients that one can take in due to cigarette smoking. Another point to consider when quitting smoking is that while there are also a lot of various diseases that can be brought about by excessive eating and a growing waistline, there are medicines and drugs that can help alleviate the harmful effects, thus helping obese people to get a cure for their ailments.

Matched by a good diet and enough exercise, the road to being fit and healthy is not far off for obese people while those who’ve stuck with cigarette smoking have already badly damaged their lungs and whatever damages they may have incurred from cigarette smoking is sadly, irreversible already and they have to continue to suffer the consequences even make things worse by refusing to kick this bad habit goodbye.

Even though there are a lot of people who are obese, and even though there are possibilities that may incur some ailments or other health complications, still, a lot of people who are obese don’t really have any adverse health complications and are actually able to live pretty normal lives while those who are into cigarette smoking have already kissed a good bill of health goodbye with every cigarette that they pop in their mouth.

However, there are also some health officials that claim that obesity is actually worse than smoking cigarettes.

Why is this so? Well it’s basically just because of the fact that a lot more people love to eat rather that smoke cigarettes why is thy problem with obesity is quick to soon overtake cigarette smoking as the number cause of death in America. Aside from having poor eating habits, health officials are also deeply concerned about Americans low level of physical activity wherein in spite of hitting the gyms or taking some time out to exercise, a lot of people still not take their health seriously by opting to take cars instead of walk for just short distances, watch TV instead of go out in the park and indulge in some fun physical activity.

To put it quite simply, being obese or being addicted to cigarette smoking are both big health risks, however, obesity is still a lot easier to cure and prevent through enough exercise, discipline and a healthy diet while those who keep on smoking cigarettes have already scarred their health for life and even though they may kick this bad habit goodbye there’s only so much that they can to do to better their health while it is never too late to quit either.

Comments Off on What is Zylorin?

What is Zylorin?

| Articles | November 28, 2013

On the Zylorin website you will find the absurd statement “Fact, Zylorin has achieved elite status as the most effective weight loss product on the market today!”

I guess there is a sucker born every minute. Don’t believe for a second that Zylorin is the “most effective weightless product on the market today”.

While visiting their site, I had a chance to take the Zylorin “survey”. It was a total joke. You check little boxes which go nowhere, just give you the comfort of making the check? They should add a couple more, “Do you fall for total hype easily,” “Do you feel bad now that you’ve confirmed by our survey you are FAT?”

Have you noticed the fad of placing some health and beauty magazines at the top of diet pill companies’ websites? Is every diet pill ever made in a magazine or are companies lying? Well, we already know Zylorin has achieved “most effective weight loss product”, it must certainly be in People magazine. Wrong.

But seriously people, right when a diet pill makes a claim like “We’re the best”, you really need to put your thinking caps on and ask, “Ok, prove it.” The listed ingredients are little more than a stew of trendy ingredients to make you say, “Ooh, I’ve heard of that one, and that one, and that one. This must be great.”

Don’t let “before and after photos” become your evidence of efficacy for a diet pill, I’ve seen the same before and after photos on different products it makes me sick. If you really want something good, it needs a double blind study conducted by the FDA proving results. BUT since that will never happen unless you’re a billion dollar drug company who both pays for such a study and bribes the FDA to publish biased results, you’ll need to rely on a little education. First, if a product-like Zylorin-claims to be the greatest ever created, you don’t buy it because you know they’re lying. Why would the greatest diet pill ever created even offer a money back guarantee? They advertise both so much, and yet they don’t realize it’s like saying “Come to heaven, here in hell.

Comments Off on What Is Whey Protein Isolate?

What Is Whey Protein Isolate?

| Articles | November 27, 2013

When you first get into body building, it won’t be long before you realize that you need a good protein supplement. Any experienced body builder will suggest whey protein, but what you really need is whey protein isolate. What exactly is whey protein isolate, and how is it different from other protein products?

A whey protein isolate is a product that essentially removed lactose, fat, and carbohydrates during the process of producing the whey protein. It has essentially been ‘isolated,’ so to speak. But, why is this whey protein isolate so important to your body building?

First, let’s look more closely at whey protein isolate. When you start shopping for this magic product, you will discover that whey protein isolate is a great deal more expensive than other whey protein products. This is because processing the whey protein isolate costs the manufacturer more, it is a higher quality product, and of course, it has more biological value. Although it may seem expensive, when you look at the benefits of whey protein isolate you will find that the expense is in fact justified. With that said, again, let’s look at why whey protein isolate is so important to you, as a body builder.

Whey protein comes from milk, and again, whey protein isolate has had the lactose, fat, and carbohydrates removed, so that only the purest form of whey protein remains. All your life, you’ve probably heard that milk is great for you, and while there are many health benefits of milk, there is a disadvantageit’s very fattening. Furthermore, whey protein products that are not whey protein isolate products are also fattening, just like milk.

Whey protein isolate, just like whey protein, has numerous body building benefits associated with it. It includes branched chain amino acids that are essential to building and maintaining muscle tissue. While you are building muscle, damage is also being done to those muscles, and whey protein is what is needed to replace what your muscles are losing, which in turn makes your body building efforts pay off better. Essentially, of all of the sources of protein out there, whey protein is at the top of the list in terms of how good it is for you, with whey protein isolate being at the very top of that list.

Aside from helping you to build muscle, whey protein isolate is also beneficial in boosting the immune system and detoxifying the body. Whey protein isolate also helps to boost your body’s natural pain relieving hormones, which enables you to continue your training schedule. Haven’t you ever wondered how body builders could train so hard day after day? The supplements that they use keep them from getting sore.

So, when you are shopping for whey protein supplements, look for whey protein isolate products, instead of regular whey protein products. The cost may be higher, but that cost is indeed justified, and you will notice the difference between the two different whey protein product types almost immediately.

Comments Off on What Is Wellness Of The Body?

What Is Wellness Of The Body?

| Articles | November 25, 2013

Wellness is the state of good physical and emotional health, and is further enhanced by a balanced diet, exercise, and healthy living habits. Nutrition refers to providing our bodies with the right foods and nutrients, in our ability to keep it healthy and functioning properly. Healthy living habits are those that do not cause us harm, such as avoiding smoking, drugs, and drinking excessive alcohol.

Wellness of the body occurs when all the body functions, both physical and mental are performing at optimal levels. Achieving total body wellness is more than just going to the gym, though.

Many factors contribute to our body’s wellness. The daily intake of the right food, vitamins, and water are necessary. It is also important to think about the physical conditioning our body to deal with life.

Physical exercise is key to the wellness of the body. Trying to achieve good nutrition without good physical health is pointless. They work together.

The body is comprised of all of our physical processes, as well as our mental processes. When we think about the wellness of the body, we usually think about weight and muscle tone.

But what about all of our other organs and functions? It is important to consider all of our body’s parts, inside and out. This can be achieved through daily physical activity that addresses the body as a whole, and by taking the time to rest and restore our bodies through sleep.

By using our resources intelligently and educating ourselves about total body wellness, it is not a hard goal to achieve. It can be a lengthy process, though. Years of abusing your body can take its toll, and getting it into good condition will take time and patience.

Taking care and consideration for every part of your body will result in total body wellness. Everything will work together efficiently, and life will be more enjoyable. The human body, when treated properly, is a well-oiled machine.

It is complex and powerful, and can withstand abuse and neglect, but for only so long. The human body is also home to our mind and soul, and when the body is in tune, our mind and soul can be strong as well.

Comments Off on What Is Trenbolone Acetate (Finaplix)?

What Is Trenbolone Acetate (Finaplix)?

| Articles | November 25, 2013

Trenbolone Acetate (Finaplix) is the steroid harmone that is a potent androgen with substantial anabolic action. It is is a drug that encourages rapid muscle gain, step-ups fat loss, and improves athletic performance. It is the best steroid hormone for fortifying strength and muscle mass rapidly.

Trenbolone Acetate (Finaplix) does not transform into estrogen, and also has a strong binding similarity to the androgen receptor (A.R). It blends much more powerfully than testosterone that is significant because the firmer a steroid binds to the androgen receptor (AR) the sounder that steroid hormone works at activating A.R dependant bodybuilding mechanisms.

Trenbolone Acetate (Finaplix) brings up nitrogen preservation in muscle tissue, and also has the capability to blend with the anti-anabolic glucocorticoid hormone receptors. It also curbs endogenous androgen fabrication, and highly useful as a fat loss agent because of its powerful outcome on nutritive partitioning. Additionally, it advances red blood cell output and increases the glycogen replenishment rate. It may also lessen levels of the highly catabolic hormone cortisol.

The common fallouts, which are associated with Trenbolone Acetate (Finaplix) include sleeping problems, acne, oily skin, gynecomastia, dizziness, aggressive behavior, blood pressure, male pattern baldness, insomnia, severe sweating, heart troubles, kidney problems, and many others. The other drawback to Trenbolone Acetate (Finaplix) is that it seems to decrease aerobic capacitance in its users, possibly owing to bronchus dilatation from augmented autocoid formation. Moreover, since it’s a progestin, it can worsen the estrogenic outcomes of aromatizable steroid hormones.

The normal quantities range between 75-100 mg on a regular basis. As the ester length of this steroid hormone is quite short it requires to be administered via intramuscular injection each day. Trenbolone Acetate (Finaplix) is a preferred drug on both bulking plus cutting cycles. It is quite hard when used alone. In order to achieve greater effects, it is normally taken with other steroid homones. Due to lack of experimental applications, and a few possible fallouts, the FDA has not approved any Trenbolone compounds for human beings.

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What is Toenail Fungus?

| Articles | November 24, 2013

Onychomycosis is a medical term for a common nail disorder, popularly referred to as toenail fungus. This ailment is caused due to various fungi types and leads to considerable nail damage. The fungus develops in dark and damp surroundings so people wearing tight and closed shoes or women applying multiple nail polish coats are more prone to toenail fungus. That is because the fungus, once formed, thrives by gnawing away at the toenail protein called keratin.

Toenail fungus is a syndrome that happens in at least 2 % to 18% of the world’s population and in about 3% to 5% of Americans. The good news is that it is less likely to affect children under 18, but the older one grows, the more vulnerable they become to this problem. It’s surprising how more than 2.5 million Americans suffering from this malady, despite their podiatrist’s advice, think it insignificant to get treated. Probably it is not yet considered a dreadful problem but the fact is that the fungus is contagious and can spread from one foot to the other. The infection is more evident in public areas like gym locker rooms or inside showers, in people like athletes and military staff or those suffering from health disabilities like HIV etc.

The Symptoms:

The most visible symptoms of an infected toenail are its yellowish or brown colour and its unnatural thickness. A malodorous pile of dirt settles within and as the situation worsens, the nail becomes brittle and dry and ultimately peels off. Thus, as soon as either of these syndromes make themselves obvious, it’s crucial to get a diagnosis and an opinion from a specialist. The doctor will consider various factors like your occupation, the style of your shoes, foot hygiene habits, chronic illnesses etc. to assure himself that it is toenail fungus and not psoriasis of the nail. Samples of your nail will be scrutinized via a lab test for the fungi.


The fungus usually does not heal by itself, but stays on for a very long time till the nail falls off. But in most cases even the newly growing nail is infected as well. The best way to avoid the mess is to take appropriate preventive measures like:

oWearing open and comfortable shoes

oClean your feet daily and apply a good powder to avoid friction

oEnsure that your socks and stockings are hygienic

oAllow the body some breathing space by using suitable and not too tight hosiery

oAvoid walking barefoot in public showers and gym locker rooms

oOpt for a regular pedicure and get the toenails trimmed

oEnsure that the tools used for a pedicure are disinfected

Nail Fungus Treatment:

The problem is treated by first eradicating the infected part of the nail. The doctor can either clip it off or dissipate it with a urea and bifonazole paste. In case of a slight infection, one can use a medicated nail varnish consisting of Loceryl (containing amorolfine) or Loprox (containing ciclopirox) that should be used twice weekly. For a more intense contamination, the doctor advises an oral antifungal medicine like Sporanox (containing itraconazole) which can be taken every day for about 3 months. The caveat here is that itraconazole might lead to certain side effects. In the most hopeless of cases, it might become necessary to surgically remove the nail. So, once the treatment has been availed of and even if the fungus has been eradicated, do not expect the nail to recuperate entirely in terms of the aesthetic sense. Also there are chances of a relapse in about 10% to 20% cases.

Comments Off on What Is The Status Of Steroids In Baseball?

What Is The Status Of Steroids In Baseball?

| Articles | November 23, 2013

The use of steroids officially stands banned by Major League Baseball (MLB), but the MLB has never been strict in its policies of steroids in baseball. The use of steroids in baseball has always been hotly debatable since 1990s. The influence of steroids in baseball is clearly evident from the stunning rise in home runs since 1995.

The use and distribution of anabolic steroids for non-therapeutic purposes has been banned since 1988, but MLB did not bother to conduct tests for steroids in baseball until 2003. The post 1994 period is often referred to as the “era of steroids in baseball.” There were many cases of the use of steroids in baseball during that time.

Mark McGwire’s case was probably the first instance of steroids in baseball; he was found with a bottle containing Androstendione, a prohormone in his locker. Ken Caminiti disclosed the stunning facts of steroids in baseball in Sports Illustrated. He admitted that he was using steroids in baseball, and he won the 1996 NL MVP award using steroids. He also disclosed that 50% of the players in the league were using steroids.

Jose Canseco, in a book published on steroids in baseball imbroglio, admitted that he was using steroids and 85% of all players in MLB were using steroids in baseball. The use of steroids in baseball was further uncovered when two Journalists, Lance Williams and Mark Fainaru-Wada exposed the nutrition center BALCO distributing steroids to many star players, like Barry Bonds, Jason Giambi, Gary Sheffield, Benito Santiago, Jeremy Giambi, Bobby Estalella, and Armando Rios.

Jason Giambi and Barry Bonds were suspected of using anabolic steroids in baseball. Giambi admitted the use of steroids in baseball, and also admitted that his personal trainer Greg Anderson was providing him the drugs during the 2003 season. Barry Bonds also admitted that his trainer provided him the drugs saying that they were nutritional supplement flaxseed oil and a pain-relieving balm for his arthritis.

In 2003, random testing of steroids in baseball was conducted by the Major League Baseball. However, the League didn’t tighten the screw of its policies on steroids in baseball. Often, it has been suspending for a few days, but not penalizing them strictly.

The players, such as Ryan Franklin and others were suspended for ten days, but a Congressional panel argued that the penalties were not tough enough and demanded action. So, on March 17, 2005, several top players including Rafael Palmeiro, McGwire, Sosa, Canseco and Curt Schilling were scrutinized in front of Congress. Thus, Congress has always been pressing MLB to follow strict policies on steroids in baseball.

Comments Off on What Is The Real Purpose Of Anadrol?

What Is The Real Purpose Of Anadrol?

| Articles | November 21, 2013

Anadrol was first produced by Syntex in 1960 for the treatment of anemia. Since then the drug has been extensively used for the treatment of anemia. The drug has not only been used for the treatment of the deficiency of red blood cells, but it has also been used for treating other diseases and disorders, where weight loss is the main matter.

Anadrol is an androgenic anabolic steroid AAS that helps to increase weight, appetite, strength, and red blood cell production. It also helps to boost up the body’s natural production of hormone testosterone. Testosterone is a potent androgenic hormone that is mainly responsible for the skeletal and muscular growth of the human body.

Anadrol is chemically Oxymetholone. It is a 17-Alpha-Alkylated steroid which means that its 17aa alteration makes the anabolic steroid to survive its first pass through your liver also makes it very taxing on your liver.

However, the over use or excessive use of Anadrol can result in severe side effects. The side effects of Anadrol are somewhat severe than other steroids. Some of the common side effects associated with Anadrol include headache, bloating, high blood pressure, and sometimes dizziness.

One more thing that has been noticed by some of the people using Anadrol is that the drug works dramatically for the first 3 weeks, but after that it levels off. The drug also results in lots weight gain, which most of the people don’t want. In women, the use of Anadrol has shown some strange results; it has been reported lowering progesterone levels in the women who have been using the drug regularly. The average dose of Anadrol recommended for both men and women is ideally 100mgs/day.

Anadrol Oxymetholone is the drug approved by the FDA of the United Sates for the treatment of anemia. However, the drug is only available under doctor’ recommendations. The drug was first produced in the form of tablets, but nowadays in the black market, it is available in all the forms tablets, injections, powders and even paper. The drug is being manufactured in many countries, and it is easily available without any prescription in the black markets.

Comments Off on What Is the Best Protein Supplement?

What Is the Best Protein Supplement?

| Articles | November 21, 2013

This is a question that experienced bodybuilders are commonly asked by those who are just starting out, and it is a question that really doesn’t have a simple answeror does it? The truth is that the best protein supplement is usually one that you make yourself, usually with a combination of other protein supplements. Furthermore, the best protein supplements are those that are consumed immediately after your workout.

Don’t listen to the carb hysteria! Carbohydrates are very important to bodybuilders. They will not make you fat, as long as you are taking in the right carbs, at the right time, in the right amounts. In fact, without carbs, your body will burn protein for fuel, and you need that protein to feed your muscles. Let carbs fuel your body instead. The best protein supplement will contain about 25 of your daily intake of protein, post workout. Whey protein is the best protein for this purpose.

You must add glutamine! While you have your insulin levels high, this is the perfect time to restore the amount of glutamine in your body. This glutamine plays a vital role in muscle repair. 2 to 5 grams of glutamine needs to be added to the best protein supplement for your post workout. You’ll be amazed at how great your feel.

Hopefully, you understand that creatine is important pre-workout, but you also need to realize that it plays a vital role post workout as well. When used with water, which should be a part of your post workout protein supplement, creatine flows into your muscle cells, and helps to rehydrate them. It also starts up stimulating anabolic processes. 3 to 10 grams of creatine are recommended, post workout.

There you have it. The best protein supplement, used after your workout, will contain all of the previous mentioned nutrients. Again, finding one product that does it all is just about impossible. Learn to mix products for the best results.

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