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Art of Meditation and Visualization

| Articles | November 20, 2012

Today, a wide range of types and techniques of meditation are available to keep people relax and stress-free. A lot of people are now gradually realizing the significance of meditation activities in their daily life. Even doctors are now going to accept it as a good way for the treatment of certain health disorders such as depression.

Meditation activities are considered an art, which is frequently admired by people. A hell of practice can make you perfect in this art. You will be considered as a real master of meditation through patience and practice. You have to become a master of visualization art if you really want to bring perfection in the art of meditation.

Visualization is an art commonly used by more or less every person. However, this art is mostly marked within the children. Technique of visualization is less used by a person as he grows up. Generally, kids are full of wild visualizations and imaginations. Though you are ignorant of it but in reality you also utilize visualization art to some extent. You just need to enhance your ability of visualization to perform meditation successfully.

Mediation very often brings into play the visualization art. Actually, majority of meditation exercises involves visualization inclusively. Therefore, you must be a master of this particular art before making concentration on any of the complicated meditation activities.

Some people are of the view that visualization art can easily be mastered and it is true to some extent. In contrast, some individuals need a real struggle to learn this art. Practice is the only thing through which you can master the visualization art. You should always be ready and determined to allow your imaginations go.

You can perform a very simple exercise to become perfect in visualization art. All you have to do is just pick any of the objects in your house and place it on a table with no other thing on it. Now, look at the object with full concentration and make an effort to absorb all particular details and memorize them if feasible. After this close your eyes and try to imagine the same object in your mind. Now make notice of details you remembered about the object and those you forgot. Also, notice your feelings about the exercise either you feel enjoyment or get stressed.

Now, pay attention to a new object after clearing the details of the previous one. Repeat the same procedure and again ask same questions to yourself. Always pay close concentration to all the relevant information about an object. After completion you realize that there were few gaps while recalling the object’s details, which were filled by your imaginative power.

Visualization art is quite stressful for beginners but they need not to be worried about it as it is considered as normal sign. These stressful feelings will soon die out and you can perform visualization related exercises with full ease.

So, just keep on doing good practice and do not ever think to leave it just because of few difficulties.

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